Stop Chronic Stress: The Hardware-Led Way to Reset Your Nervous System

SubconHealth Journal | Science • Performance • Profit Stop Tracking Your Burnout. Start Regulating It. Monitoring your stress levels on a watch doesn't solve the...

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The Wired but Tired" Trap: Why Your Nervous System is Stuck in High Gear (And How to Reset It)

  The Short Circuit: Why Your Nervous System is Redlining and How to Force a Reset By Netanel Zevi, Lead Writer for SubconHealth 1. The...

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Stop Measuring Exhaustion and Start Creating Recovery

The Biological Glow: Why Artificial Light is Sabotaging Your Nervous System By Netanel Zevi, Lead Writer for SubconHealth Your smartwatch will tell you in the...

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Stop Tracking Stress and Start Ending It

  The Tracking Trap: Why Monitoring Stress is Not Solving It By Netanel Zevi, Lead Writer for SubconHealth Your smartwatch tells you that your cortisol...

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The ROI of REM: Why Your Poor Sleep is Killing Your Margins

  The Gut-Anxiety Axis: Why Your Stomach is the Real Source of Your Panic By Netanel Zevi You feel it before a big meeting. A...

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The "High-Functioning" Crash: Why You Wake Up at 2 AM (And How to Hack Your Nervous System Back to Sleep)

The "Tired but Wired" Paradox: Why High-Achievers Can't Sleep By Netanel Zevi, Lead Writer for SubconHealth It is 2:14 AM. You had a twelve-hour day....

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How to Stop "Racing Thoughts" at Night (When Meditation Fails)

  The Architecture of Anxiety: Why Your Brain Won't Shut Up at Night By Netanel Zevi, Lead Writer for SubconHealth You know the feeling perfectly....

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Your Oura Ring Says You Are Stressed. Now What? (Fixing the "Measurement Gap")

  The Measurement Gap: Moving Beyond Oura and Whoop Stress Scores By Netanel Zevi, Lead Writer for SubconHealth If you wear an Oura Ring, Whoop,...

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Perimenopause Insomnia: Why You Wake Up Anxious at 2 AM (And It's Not Just "Hot Flashes")

  Hormonal Sleep Anxiety: Why Your "Brake Pedal" Fails in Perimenopause By Netanel Zevi, Lead Writer for SubconHealth If you are a woman between 40...

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The "Navy Seal" Sleep Trick Is Viral. But Does It Work When You Are Panicking?

  The Military Sleep Hack: Why Effort is the Enemy of Rest By Netanel Zevi, Lead Writer for SubconHealth If you have spent any time...

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Why Is My Heart Beating Fast at Night? (The "Thumping" Sensation Explained)

The Thumping Pillow: Why You Feel Your Heartbeat at 2:00 AM By Netanel Zevi, Lead Writer for SubconHealth The house is quiet. The lights are...

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Are Diffusers Good for Sleep? The Honest Truth (And What to Do When Scent Isn't Enough)

Aromatherapy vs. Biology: Why Lavender Won't Fix a Dysregulated Nervous System By Netanel Zevi, Lead Writer for SubconHealth You have seen the social media reels....

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The “Tired but Wired” State: When Biology Works Against Sleep

  Exhausted but Awake: Why Your Brain Stays Alert While Your Body Fails By Netanel Zevi, Lead Writer for SubconHealth When people say, “I’m exhausted...

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The Gift of Silence: Why Quiet Nights Matter

What is the Best Sleeping Aid to Take? (The Honest Truth vs. The Quick Fix) By Netanel Zevi, Lead Writer for SubconHealth If you are...

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The 2 AM Paradox: Why You Are "Tired but Wired" (And How to Finally Hit the Brakes)

  The Economics of Sleep: Why Being "Tired but Wired" is Costing You a Fortune By Netanel Zevi, Lead Writer for SubconHealth You are lying...

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The 3 AM Alarm: Why You Wake Up Panic-Stricken (And How to Fall Back Asleep)

The 3 AM Wake-Up Call: Why Your Brain Snaps Awake While Your Body is Exhausted By Netanel Zevi, Lead Writer for SubconHealth It happens like...

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